Select a Health Risk Assessment or Health Tool below:

Symptom Checker

This tool will help you to decide whether to treat at home or see a doctor

• Click here to launch the Symptom Checker

Risk Assessment Tool for Estimating Your 10-year Risk of Having a Heart Attack

The risk assessment tool below uses information from the Framingham Heart Study to predict a person’s chance of having a heart attack in the next 10 years. This tool is designed for adults aged 20 and older who do not have heart disease or diabetes.

• Click here to take the quiz

Cold and Flu Calculator

Be prepared! Get your family ready for cold and flu season this year with this handy tool from WebMD

• Click here to take the quiz

Mental Health Screening

This free screening is made available to you by Shands Vista. Screenings are completely anonymous. To schedule a professional evaluation at Shands Vista following the screening, please call 352.265.5492.

• Click here to take the Online Mental Health and Alcohol Awareness Screenings.

Go Red Heart Check-up

The Go Red Heart CheckUp only takes a few minutes to take and will assess your main cardiovascular health risk factors.

With results, you'll be rewarded with a Personal Action Plan. It's your customized guide to help you achieve your fitness and nutrition goals and live heart smart.

• Click here to take the Go Red Heart Check-up

Ovulation Calculator

Find out when you're likely to ovulate -- and improve your chances of getting pregnant.

• Click here for the ovulation calculator

Breast Cancer Risk Assessment

The Breast Cancer Risk Assessment Tool is an interactive tool designed by scientists at the National Cancer Institute (NCI) and the National Surgical Adjuvant Breast and Bowel Project (NSABP) to estimate a woman's risk of developing invasive breast cancer.

• Click here for the Breast Cancer Risk Assessment

Target Heart Rate Calculator

Determine the best range for your target heart rate according to your age. Provided by the American Cancer Society.

• Click here to check your target heart rate

Activity Calculator

Find out how many calories you can burn by performing a variety of activities. Provided by the American Cancer Society.

• Click here for the activity calculator

Diabetes Risk Calculator

The simple tool can determine your risk for having diabetes or prediabetes. Provided by the American Diabetes Association.

• Click here to access the Diabetes Risk Calculator

Calcium Calculator

Are you getting enough calcium in your diet? This tool will help you determine how much calcium you need and how much you're getting.

• Click here to go to the Calcium Calculator

Osteoporosis Risk Test

The IOF One-Minute Osteoporosis Risk Test is a public awareness tool to help individuals become alert to possible risk factors for osteoporosis.

• Click here to take the test

Disclaimer

The tools and risk assessments above do not provide medical advice and are intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on Shands.org. If you think you may have a medical emergency, immediately call your doctor or dial 911.

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